Day 33

I had a flowing practise today… not holding one posture for too long and allowing myself to feel the movement from one asana to the next.

I am feeling a little more confident within my practise, yet still I know I have a loooooong way to go. Although I am excited by these small small small… very small changes I am noticing a it means I am learning and progressing towards tackling my fears šŸ™‚

Also went for a short 3km run today… felt great so I will try to do this at least a couple of times a week šŸ™‚

peace

Emily

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