Over the last couple of days I have had very short and simple yoga practices, due to lack of time because of work and also social events. I went to a very magical winter Christmas party… it was just beautiful!
Today I focused on core strengthening asanas and also to improve my balance, as I have found it to seem to have disappeared aha. It was a nice feeling to focus on feeling the burn with my abs and core.. ouch!
Apologies for not writing too much over the last few days… feeling knackered
zzzzzzz sleep is calling me
Love and `merry December’ to everyone