Day 29



Happy weekend everyone,


Today I practiced a free flow style of yoga… simply moving my body with what i feel it needs and what feels good to me at that time. It was very fun and such a nice feeling as you more your body around with such freedom and joy. Almost like creating Ā dance with love and awareness of your own body.

I really enjoyed this style of practice and for sure will do it again. I truly recommend you include at least 1 free flow day in your weekly practice just to purely enjoy moving the body and letting the positive vibes flow…

Emily šŸ™‚



The photo was taken from a mountain top in Heraklion Crete last year…. It represents how I felt whilst free flowing

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