Day 29

 

img_1083-2

Happy weekend everyone,

 

Today I practiced a free flow style of yoga… simply moving my body with what i feel it needs and what feels good to me at that time. It was very fun and such a nice feeling as you more your body around with such freedom and joy. Almost like creating Ā dance with love and awareness of your own body.

I really enjoyed this style of practice and for sure will do it again. I truly recommend you include at least 1 free flow day in your weekly practice just to purely enjoy moving the body and letting the positive vibes flow…

Emily šŸ™‚

 

p.s

The photo was taken from a mountain top in Heraklion Crete last year…. It represents how I felt whilst free flowing

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s