Day 16

so folks,

Today all I could do was a small meditation and have a little walk, I am hoping that is the last of my cold now to come out… but today was by far the worst I have been feeling so far.

Feeling totally disappointed in myself for not practising today but at the same time body body could not get through any sort of practise… I feel totally fragile not just physically but also emotionally and just tired an fed up in general and I just want to cry and cuddle my teddy bear šŸ˜¦

But my best friend has made me a hot ginger and lemon and we are now going to watch a chick flick… tomorrow is a different day

peace

Emily

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