Day 15

Happy weekend everyone,

I am keeping it very simple today with my yoga practice… its my day off and I still woke up at actually 6am today šŸ™‚ wooooo

got out of bed feeling awake and happy yet super stiff, with pain in my back. I think it might be caused from my pillow (as well as extremely achey muscles from this week) So tonight I shall try and sleep with no pillow and see how I feel tomorrow.

yes… so… I practiced some very simple asanas and slow stretches to help release some of the tension and pain in my back. After a sweaty power walk it really helped… I shall also do the same thing later on tonight and practice some Yin yoga to help refresh my body and mind, ready for a long practice on Friday.

I am just enjoying a lovely fresh mango smoothie as I write and have been purely raw vegan foods for the past two days… I feel much healthier and lighter and more energised following a raw vegan foods diet than I do on cooked or any other foods. Although the weather is getting colder and I do enjoy warm soups so… we shall see

Have a lovely day and night

peace

Emily

x

Follow me on instagram

little_emily_big_world

dsc_0226

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s