Day 11

oh my gosh….. tired and exhausted is on another level for me right now.

After pretty much a whole weekend of no sleep and delayed flights and late night travelling I am totally knackered… like for real… achey and yes just sleepy

So tonight I will have a simple, yet super effective and much needed nada yoga practice. This will help my body to recover and also help me sleep tonight…

I will tell you all about it tomorrow.

For now… rest is a must for me

 

peace

Emily

x

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