Day 7

This is a later post than normal as life has been a little crazy today…

 

My practice today felt so lovely, still feeling tired and having a little bit of a bad tummy so still being careful with my practice. It was just beautiful today…

I practiced for about 30minutes and felt truly happy and blissful during my practise.

I kept it pretty simply with some stretches and gentle releasing postures to ease myself free from any tension or stress…. I was feeling emotional and stressed before my practice and found that by the end I felt at peace within myself šŸ™‚

peace and love

Emily

x

instagram : little_emily_big_world

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