This is a later post than normal as life has been a little crazy today…
My practice today felt so lovely, still feeling tired and having a little bit of a bad tummy so still being careful with my practice. It was just beautiful today…
I practiced for about 30minutes and felt truly happy and blissful during my practise.
I kept it pretty simply with some stretches and gentle releasing postures to ease myself free from any tension or stress…. I was feeling emotional and stressed before my practice and found that by the end I felt at peace within myself 🙂
peace and love
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