Day 6

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Gooooooood morning world šŸ™‚

I hope where ever you are, you are having a beautiful day!

My morning so far…

Woke up at 4 am … ahhh…. went back to sleep….

“zzzzzzzzzzzzz….zzzzzzzz”

Woke up at 5am, had my (every day) coffee whilst watching the inspiring Tony Robbins and, Les Brown rock their inspirational words on youtube. After feeling truly like I can take on the world (even though I was feeling run down… and suffering from baaaad period pains,) I powered my way through my “power” walk around the compound in which I live.

Having been blessed to have seen the beautiful sunrise and, feeling the benefits of being outside, I was ready to start with my yoga practice.

Today’s practice was short yet sweet, as my period is not working with me (more like against me,) I have had to adapt to my bodies needs and capabilities and will continue over the next few days.

Although during my practice I found that holding the plank (low and high, front and side plank,) really helped to relieve some of my menstrual cramps and calm my mind.

peace out

Emily

x

check out my instagram : little_emily_big_world

 

p.s

The photo above was taken last year during my time when I was living in Crete… during an early morning stroll… it was so so peaceful and beautiful.

Morning music:Ā https://www.youtube.com/watch?v=dUJCUghvZrc

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