Don’t have much time but need a quick sweaty, fat burning, butt tightening energiser?
Are you at work … Or home… Have access to stairs?
Check this out….
Stair sprints- 10 up and down
Mini jumps- 10
Big jumps- 10
One leg knee ups- 10 each leg
Repeat this circuit on your stairs three times and you’ve got yourself a fast 15minute workout…..
For a video of the exercises check out my Instagram account: